If you ever felt that nasty pain from swelling in your torso or feet, then you know how extreme can water retention can become. Here, we offer ten water retention remedies that can help you resolve your accumulation of excess fluids and reduce the swelling caused by water retention.
Edema (which is the name medicine gives to the event of water retention in the body) is the swelling caused by the excessive accumulation of fluids by various means.
Water retention usually occurs in the legs, feet and the torso, but it can happen anywhere in the body.
It causes swelling in the affected body parts, and may also cause weight change, stiff joints, and increased blood pressure and pulse.
Water retention is caused by environmental factors like eating too much salt, not exercising enough, not enough vitamins in the body, medications, contraceptives, high weather temperatures, high altitudes.
It can also be caused by internal factors like pregnancy, stress, dehydration, poor circulation, high blood pressure, allergies, heart and kidney problems, thyroid diseases, and liver and vein disorders.
Here is a List of 10 Water Retention Remedies
Remedy #1: Dandelion
Dandelion can help you remove excess water from your body. Science has proven that dandelion helps in the production of urine in the body. Dandelion is rich in potassium, which will reduce sodium in the body. Dandelion also has magnesium, which makes it useful for reducing premenstrual bloating.
Just add a teaspoon of few dried dandelion leaves in warm water for about 10 minutes. Remove the herbs and enjoy this tea several times a day.
Dandelion pills also exist. Don’t forget to consult your doctor before using such dandelion tea, or any other herbal remedy. It is possible to encounter interference with certain drugs.
Remedy #2: Parsley
Parsley is an excellent water retention remedies that can also help you resolve water retention.
Add a couple of teaspoons of dried parsley in a cup of water. Boil the solution until it starts vaporizing, then let it cool for 10 minutes. Consume the tea three times every day until you see improvement.
Alternatively, you can mix fresh parsley with lemon juice and drink the solution.
Remedy #3: Epsom Salt
If you take an Epsom salt bath you will get rid of that bloated tummy, and also resolve your water retention problem through a process called reverse osmosis. The process works by cleaning out excess fluids from your body. It can also cleanse from accumulated bodily toxins. The bath is extremely relaxing and will soothe your body and calm your nerves.
Just add two cups of Epsom salt next time when you plan on taking a warm bath. Enjoy the experience for at least 15 minutes. Repeat once every second day
Remedy #4: Lemon Juice
Lemon juice can flush out toxins and excess fluid from your body.
Add a couple of tablespoons of lemon juice in a cup, and mix it up with warm water. If you desire, you can also use it with honey. Enjoy the tea daily for the next few days until you see improvement.
Remedy #5: Fennel Seeds
Fennel can be a potent diuretic, which is a property that increases the production of urine in the organism. It can also help increase the amount of sodium and water that the kidneys process. It also prevents the accumulation of toxins in the body and can help with digestion.
Just boil a teaspoon of fennel seeds in some hot water. Wait till boiling point before removing. Cover the cup and let it cool for about 10 minutes, then throw the solid remains from the tea.
Drink for three times per day.
Remedy #6. Stinging Nettle Root
Stinging Nettle has natural properties that cause the human body to increase the production of urine. It can give you a helping hand (although not literally unless you want sting burns) in resolving water retention in your body.
Just boil a teaspoon of nettle root in a cup of water. Let it cool down for 10 minutes.
Drink the tea several times every day.
Remedy #7: Cranberry Juice
You can reduce water retention with the help of cranberry juice. It can help you by speeding up the production of urine in the organism. It also contains minerals like potassium, magnesium, and calcium.
Have a cup of cranberry juice (unsweetened if possible) every day for a resolution to your water retention problem. Also, you can take cranberries in pill form.
Remedy #8: Aromatherapy
Another traditional water retention remedies resolve fluid retention are essential oils. Aromatherapy encourages drainage of fluids by stimulating the lymphatic system.
The best oils for water retention are cypress, geranium, and juniper essential oils. Just put 20 drops of each next time you take a hot bath.
Enjoy in the bath for about 10 minutes, every second day.
Remedy #9: Apple Cider Vinegar
Apple cider vinegar can replenish your body with potassium. This, in turn, can help your body to reduce sodium levels. And we all know what sodium does – it retains water in the organism!
Just add a teaspoon of the vinegar into a glass of water. Drink the enriched water twice a day. If you like, increase the dosage of apple vinegar by an additional tablespoon per glass.
You can also use the vinegar to soak your feet in it. This will be of great use for aid in fluid retention in your feet. Just soak your feet in a hot foot bath made from apple cider vinegar and warm water. Enjoy for at least 10 minutes.
An additional benefit from soaking your feet in apple cider vinegar is the reduced foot odor.
Remedy #10: Onion
Onions can increase the production of urine and create cleansing in your blood. They also help significantly in the prevention of kidney stones.
Just peel a few onions and boil them in four cups of water. For better taste, you can add salt to the mixture. After it’s boiled, the solution and drink three cups of it for the next few days.
If diuretic foods seem like right up your alley, consider eating more natural water retention remedies like cucumbers, celery, bananas, pineapple, watercress, cabbage, and watermelon. They will all help you increase the production of urine, which will be of great benefit for displacing retained water.
Also, don’t forget to drink a lot of water throughout the day so that it doesn’t keep retaining more water (dehydration can cause of retaining water), consume a lot less salt and alcohol, and exercise regularly.