A few scientific studies conducted not while ago have shown that lemon water or lemon have the ability to boost and enhance the process of fat burning.
That’s why many people believe that a lemon diet should provide great results and they are right.
If you want to experience the positive effects and drop extra weight, you must check this unique lemon diet. Thanks to lemon diet you will be able to lose weight very fast. Some people can lose up to 1 kg per day.
Some doctors and scientists use the term The Lemon Cleansing to describe this diet. The reason is simple – this diet removes the dangerous toxins that tend to accumulate in the human body over some period of time.
The lemon diet can also speed up the metabolism and strengthen immunity. Once you are finished with it, you will definitely feel reenergized and rejuvenated.
It is also good to mention that some people call this diet – “Beyonce’s diet” due to the fact that the popular celebrity practiced this diet to eliminate more than 35 kg after she gave birth to a healthy baby.
Lemon Diet – Recipe
- Lemon juice (made from six lemons)
- Eight cups of water
- 3-4 ice cubes
- Half a cup of organic honey
- 8-10 mint leaves.
Place the water in a large clean bowl and let it heat on low heat. Keep in mind that you must warm it a little bit. Don’t make it too hot or boil it. It is ideal to bring it to 60 degrees or slightly less. After that, you must pour the rest of the ingredients in the warmed water. Next, stir the mixture for 2-3 minutes and remove the mixture. Once it gets cold, you must store in the fridge and wait for 4-5 hours. Next, use a filter to strain this mixture and consume whenever you are prepared.
How to Use This Fantastic Remedy?
Before we share the details, we must point out that you should place one ice cube in every cup of this drink. Our body requires additional energy to warm up the cold beverages and foods we consume which means spending more energy.
You must consume one glass of this lemon-based beverage on an empty stomach in the morning. After that, you must eat fruit salad for breakfast. The second glass of this beverage must be consumed at 11 am along with almonds (natural snack).
Take a boiled egg and lettuce salad for lunch. Use apple cider vinegar and olive oil to spice up the salad. These oils support weight loss. At exactly 4 pm, you must consume another glass of lemon beverage and consume more fruit. When it comes to dinner, you must choose between chicken or grilled fish and a small amount of salad (seasoned if possible).
About two hours before bedtime, you must drink the last glass of this incredible potion. However, in case you are interested in detoxification of the body and not about losing weight, then you must drink the whole lemon drink throughout the day. Keep doing this for 5 to 7 days and stay away from processed, refined and other potentially dangerous foods.
Don’t waste your time; begin with the lemon diet for losing weight right away and you can enjoy the results after a week. This is a simple and safe way to lose weight and cleanse the body. Make sure to share it with your friends and family.
Via 7 Days Healthy Tips