Even though you won’t find many articles about them on the Internet, the truth is that bunions are a very frequent health problem that affects men and women of all ages.
In case you didn’t know, bunions are bumps located close to the big toe. This bump is not visually appealing, but the worst problem is that it alters the structure of bones in this area. When bunions occur, the big toe starts going in the direction of the second toe and the toes become misaligned. Bunions represent a health disorder that constantly modifies the position of certain foot bones. This process lasts for months and years and results in a big bump and lots of foot problems.
What is The Direct Cause of Bunions?
There are few things that cause bunions, but the most common one is inherited structure of feet.
There are specific foot types that put people at greater risk of experiencing bunions. Some of the symptoms associated with this condition include redness, inflammation, soreness and/or pain, and itching and burning sensation and numbness.
These symptoms intensify when sufferers wear tight shoes. It is good to point out that bunions don’t heal themselves and they are not eliminated naturally without taking certain measures. As a matter of fact, they tend to bring more problems over time.
In case you are dealing with a bunion, you can try some of these things to soothe the pain:
- Padding – use a pad over the bunion to ease pain
- Modifications in footwear – select shoes that have sufficient room for the toes
- Activity – don’t stand for a very long period of time because the pain will intensify.
In some cases people must use medications while in others doctors recommend surgeries. However, we must highlight the fact that there are some natural treatments that every sufferer can use to soothe the pain and naturally shrink bunions.
1. Virgin Olive Oil
Take some virgin olive oil, warm it up and rub the bunion, foot and toes with it for 10-15 minutes two times a day. Rubbing will boost the blood flow in this area and at the same time it will support the proper movement of synovial fluid around your bones. The activity of this special fluid will grease and nurture your joints and break down extra calcium content in the bunion which will eventually trigger a healing process.
2. Red Pepper
Red pepper is loaded with capsaicin, a compound that aids the elimination of discomfort and pain. Take one red pepper and cut it in two equal parts. Massage the bunion with the juice. You can also put some petroleum jelly on top of the bunion and use a bandage to wrap it. Perform this method two times a day and clean the hands carefully when you are done with the procedure.
3. Castor Oil
This oil is known for the anti-inflammatory effects that have the ability to soothe pain and lower swelling. Pour ½ cup of this oil in a pan and slowly heat it. Soak a cloth in the oil and use it to wrap the bunions. Take a towel and cover the area in order to keep the heat. This heat will trigger better blood circulation in this area and ease soreness. Perform this procedure three times a day and the pain will be eased or completely gone.
4. Epsom Salt
Epsom salt is packed with magnesium sulfate and this compound can significantly lower inflammation and soothe pain. Put ½ cup of Epsom salt in a small bucket filled with how water. After that, soak the problematic foot for 15-20 minutes. Perform this procedure two times a day. With the help of this salt you will start the process of decalcification and reduce bunion’s size.
5. Ice Pack
Put a few ice cubes in a thin plastic bag and place it on top of the bunion. Leave it for about ten minutes. Perform this procedure a few times each day to ease pain and lower swelling.